Helpful Resources for Creating a Personal Regimen

  • Insight Meditation Timer: Free app featuring guided meditations, meditation time, & more

  • Expectful: Guided meditation for fertility, pregnancy, & motherhood

  • Udaya: Streaming online yoga & meditation classes

    • Simply go to go to: Classes> ASU Research> Women’s Health & enter discount code "ASUxUdaya" [Thanks to Dr. Jennifer Huberty, my ASU contact]

  • Clue: Ovulation Tracker & Fertility Calendar

Patient Forms

  • General Health History: Please fill out fully prior to your first appointment.

  • Diet Diary: Please complete this one week food, exercise, & symptom journal, prior to your appointment &/or as instructed.

  • Symptom Chart: As we discuss your symptoms, you can use this handy form to track your symptoms and note the severity on a daily basis.

Patient handouts

Health & Wellness Professionals