Helpful Resources for Creating a Personal Regimen
Insight Meditation Timer: Free app featuring guided meditations, meditation time, & more
Expectful: Guided meditation for fertility, pregnancy, & motherhood
Udaya: Streaming online yoga & meditation classes
Simply go to go to: Classes> ASU Research> Women’s Health & enter discount code "ASUxUdaya" [Thanks to Dr. Jennifer Huberty, my ASU contact]
Clue: Ovulation Tracker & Fertility Calendar
General Health History: Please fill out fully prior to your first appointment.
Diet Diary: Please complete this one week food, exercise, & symptom journal, prior to your appointment &/or as instructed.
Symptom Chart: As we discuss your symptoms, you can use this handy form to track your symptoms and note the severity on a daily basis.
Health & Wellness Professionals
Internal Medicine & Primary Care Providers
Pelvic Physical Therapy
Lactation Consultants & New Mom Support
Personal Trainers & Nutrition: